Squash is a fast-paced and physically demanding racquet sport played on a four-walled court. It requires agility, strategy, and endurance, providing numerous fitness benefits. Squash is enjoyed by players of all levels, from recreational enthusiasts to elite athletes, and has a strong global presence with organized competitions and a thriving community of players. Squash is a physically demanding sport that provides an excellent cardiovascular workout, improves strength, flexibility, and coordination, and enhances overall fitness levels.